Fitness Videos

Men’s Self Defense 101: Attacking a Predator’s Legs and Feet

Hello and welcome everyone to the last episode in our series on men’s self defense. In this video I will cover some methods you can use to attack a predator’s thighs, knees and feet so you can get away to safety.

Please let me know if you have any questions over the content we covered today. I’m here for you and your safety.

As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness. My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/fey_fitness

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Cooking Shows

Grocery Haul for the Week of August 13th!

Hello and welcome friends to another edition of Cooking with Fey! I just returned from the grocery store and thought I would share with you what I’m eating this week in hopes of inspiring you to continue to eat healthy and continue on with your fitness journey.

As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness. My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/fey_fitness

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Fitness Videos

Men’s Self Defense 101: Attacking the Groin

Hello and welcome everyone to the next episode in our series on men’s self defense. In this video I will cover some methods you can use to attack a predator’s groin so you can get away to safety. Let’s also give a big round of applause for ED2.0 for his help in this video!

Please let me know if you have any questions over the content we covered today. I’m here for you and your safety.

As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness. My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

Website: https://www.feyfitness.com

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Cooking Shows

Grocery Haul for the Week of August 6th!

Hello and welcome everyone to another edition of Cooking with Fey! Today is a grocery haul video showcasing the goodies I picked up at my local grocery store to experiment with juicing.

A friend of mine juices all the time and loves it, so I thought I’d give it a whirl and see if I like it (or if I’m any good at it).

As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness. My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/fey_fitness

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Fitness Videos

Men’s Self Defense 101: Attacking the Neck and Collarbone

Hello and welcome everyone to the next episode in our series on men’s self defense. In this video I will cover some methods you can use to attack a predator’s neck and collarbone area.

Please let me know if you have any questions over the content we covered today. I’m here for you and your safety.

As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness.

Cheers,

Fey

P.S. My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

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*Disclaimer* Unfortunately there is no 100% guaranteed method to prevent an attack from a predator. However, I can teach you tips and methods to decrease the likelihood of such a situation taking place.

Cooking Shows

Cooking Basics 101: Gluten Free and Organic Tricolor Quinoa!

Hello and welcome everyone to another episode of Cooking with Fey! Today I will show you how to make some delicious tricolor quinoa. Quinoa is gluten free and full of delicious vitamins and minerals, so it is a perfect addition to any diet.

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For this recipe you will need:

  • 1 cup of organic quinoa
  • 2 cups of filtered water

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Simply place these ingredients into a cooking pot and bring to a boil. Once it reaches a boil, reduce the heat and let it simmer for 10-15 minutes.

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And you’re done! It’s that easy to make.

Be sure to check out my Instagram account @fey_fitness for a sneak peak into my daily life, or my YouTube channel at Fey Fitness for fun cooking and fitness videos! My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, so any support would be greatly appreciated!

Cheers,

Fey

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My Life

No Video This Week: Fey Has To Travel For Work

Hello and welcome everyone to a quick update on the status of my videos this week. I have to do some last minute traveling for work, so I won’t be able to post a Cooking with Fey or a Fey Fitness video this week.

Many apologies!

But I look forward to chatting with you all again once I return.

Have a great day!

Cheers,

Fey

P.S. Be sure to check out my Instagram account @fey_fitness for a sneak peak into my daily life, or my YouTube channel at Fey Fitness for fun cooking and fitness videos! My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

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