With Christmas right around the corner, today I thought I would share with you my tips for healthy eating on an airplane!
Monthly Archives: December 2016
Sets? Reps? What do they mean?
So what’s the difference between a rep and a set? How many of each am I supposed to do again?
Office Workouts 101: Abs Day
Today we will be working on our core and abdominal strength. I will show you three exercises you can do at work (or at home) for people of any fitness level.
My love-hate relationship with food diaries
I can’t decide if I am in love with the idea of keeping a food diary, or absolutely disgusted by the idea of writing down everything I eat.
Crockpot Mashed Cauliflower
Today we’ll learn how to make an easy side dish of mashed cauliflower!
Why Saturdays are my favorite day of the week.
The best part about waking up at the crack of dawn on my day off is getting to go to kickboxing class.
New Fitness Series: Office Workout 101
Check back each week for a new set of exercises for various health conditions!
Video: Breakfast Protein Balls (vegetarian)
Watch this video to learn how to make easy vegetarian breakfast balls!
Healthy Eating Starts at Home
Ever thought about having an indoor garden? Ask me and I’ll tell you how!
So I finally took the leap!
Welcome to my page!