Airplane Snacks and Tips: Healthy Eating Edition

With Christmas right around the corner, today I thought I would share with you my tips for healthy eating on an airplane!

Sets? Reps? What do they mean?

So what’s the difference between a rep and a set? How many of each am I supposed to do again?

Office Workouts 101: Abs Day

Today we will be working on our core and abdominal strength. I will show you three exercises you can do at work (or at home) for people of any fitness level.

Why Saturdays are my favorite day of the week.

The best part about waking up at the crack of dawn on my day off is getting to go to kickboxing class.