Fitness Videos

New Fitness Series: Office Workout 101

Hello and welcome everyone!

Today I am going to share with you my new series on YouTube called Office Workouts 101. This series is going to showcase a new set of exercises that people with various health concerns can do in the comfort for their own office (or home).

So let’s get started! My first video is all about basic leg day exercises that people of any health or fitness level can perform to easily transition into a more active lifestyle.

Check back later for part two where I cover easy upper body exercises using your office chair!

To watch the video on YouTube, please click here.