Hello and welcome everyone!
Today I made a simple recipe for mashed cauliflower. Using cauliflower is a great way to incorporate this yummy vegetable into your diet, especially if you are doing any type of carb cycling or trying to limit your carb intake.
For this recipe you will need:
- 1 head of chopped cauliflower
- 4-6 cloves of chopped garlic
- 1 cup of broth (you can use beef, chicken, or veggie)
- 3-4 cups of water
- Herbs of your choice
Place all of the ingredients into the crockpot and cook on high for 3-4 hours, or on low for 6-7 hours.
Once it is done cooking, drain out the liquid (you can use this as a base for soups or other sauces if you’ve like) and smash the cauliflower and garlic into a consistency similar to mashed potatoes.
And you’re done!
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