Office Workouts 101: Abs Day

Hello and welcome everyone!

For today’s fitness video we will be focusing on our abdominal muscles to help keep our core healthy and strong. While this video is a continuation of my¬†office workout series, feel free to do these at home if you would feel more comfortable.

As always, please like and follow my blog to stay up to date on more content!

Have a wonderful day.



Published by feyfitness

Hello everyone! Welcome to my webpage. This site is dedicated to helping people learn to lead more active lifestyles. I incorporate a mixture of Pilates, weight training, body weight movements and stretches to meet and exceed client expectations.

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