Hello and welcome everyone!
Today I am starting a new fitness video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home.
This series will be perfect for people with heart conditions (like myself) or other medical concerns. And as always, please feel free to ask me questions on how these moves can be adapted to better suit your individual needs.
If you liked what you saw today, please like and follow my blog to stay current on all of my new content. Additionally, be sure to check me out on Instagram @fey_fitness or on YouTube at fey fitness.