Organic Vegan Carrot Soup

Hello and welcome everyone!
Today we are making some vegan carrot soup using all organic ingredients. If you are interested in how to make this, please scroll down for the recipe.

3 cups of chopped carrots
1 yellow onion
4 cups of water
2-3 Tbsp chopped garlic
1/8-1/4 cup of oil (I used grapeseed, but you can use whatever you like)
2 Bay leaves
Salt and Pepper to taste
(Optional Ingredients:)
Juice of 1 lemon
1-2 cups of chopped roasted kale

1. Chop up carrots and onion, then place into the soup pot.
2. Add water, oil, garlic, salt and pepper to the pot.
3. Place on Medium-High heat and cook for 45 minutes.
4. Use a stick blender (or place into a counter top blender) to mix the ingredients into a smooth texture.
5. Enjoy!
Optional Steps:
6. While the soup is cooking, place kale on a lightly oiled cookie sheet. Salt and pepper to taste.
7. Bake kale in the oven at 350 degrees for 15-20 minutes.
8. Remove kale from oven and let cool. Chop kale once cooled.
9. Add kale and lemon juice to the soup. Stir and enjoy!

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Published by feyfitness

Hello everyone! Welcome to my webpage. This site is dedicated to helping people learn to lead more active lifestyles. I incorporate a mixture of Pilates, weight training, body weight movements and stretches to meet and exceed client expectations.

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