Beginners Kickboxing Workout Basics for Cardio: One Two Punches

feyfitnessJanuary 10, 2017Fitness Videosblog, blogger, fitness, fitness 101, fitness addict, fitness blogger, fitness guru, fitness inspiration, fitness journey, fitness motivation, gardening, healthy living, how to, informative, introduction, lifestyle, new, video, website, workout, workout inspiration, workout motivation, workout terms, workout time, youtube

Hello and welcome everyone!

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we cover the two most basic punches in kickboxing: the one and two punches.
This series is perfect for people with heart conditions (or other medical concerns), and please feel free to ask me questions on how these moves can be adapted to better suit your individual needs.

As always, please like and subscribe to stay current on all of my new content. And be sure to check me out on Instagram @fey_fitness or on YouTube:Fey Fitness

Cheers,
Fey

Published by feyfitness

Hello everyone! Welcome to my webpage. This site is dedicated to helping people learn to lead more active lifestyles. I incorporate a mixture of Pilates, weight training, body weight movements and stretches to meet and exceed client expectations. View more posts

2 thoughts on “Beginners Kickboxing Workout Basics for Cardio: One Two Punches”

Tamara Hoerner says:

January 11, 2017 at 12:07 am

This is awesome 👏! I’m going to have to go back and watch the others! 👍

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1. feyfitness says:
  
  January 11, 2017 at 2:37 am
  
  Oh goodie! I hope you like the series!
  
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2 thoughts on “Beginners Kickboxing Workout Basics for Cardio: One Two Punches”

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