I was nominated for The Blogger Recognition Award!

Oh my goodness everyone! Imagine my surprise when I woke up this morning and saw this little jewel sitting on my page. At first I was so happy I was utterly speechless- I was just so humbled that all words abandoned me.

How Much Water Should You Be Drinking Each Day?

We’ve all heard it since we were little, that we should be drinking 64 ounces of water a day- but who actually does?

Well, science is continually showing that drinking enough water each day helps every aspect of your body- from brain function to weight loss.