I’ve had a few friends ask me this since starting my blog, and I thought it might be a good idea to address this question with the rest of you as well.
There’s a reason why I’m dividing this blog into a fitness and healthy eating site. I want this to be a “one stop shop” for all of your healthy living needs! And unfortunately, we need both of these elements to lead a healthy, balanced life.
Have you ever heard the phrase, “Fitness starts in the kitchen?”
Well it’s true. Unfortunately. You can go to the gym 7 days a week for months on end, but if you don’t clean up your diet you won’t see the optimal benefits of all that heard work that you are putting in. Plus, you would be putting one heck of a strain on your body by working out so much without giving your body the fuel it needs to repair itself, build muscle, or keep your energy levels up.
So that’s why I’m tackling these two important topics at once. Let’s learn how to fuel your system with the good foods that it needs to be healthy, that way all your hard work in the gym pays off big time!
Thanks for reading! As always, please like and follow this site to stay up to date on fresh content. And check me out on Instagram @fey_fitness or on YouTube at Fey Fitness.
Cheers,
Fey
Fey Fitness 