Is Chai Really Better for You Than Coffee?

The drink most people think of when we talk about chai is a tea that was created in India. I’ve been told in India they call it masala chai- which means spicy tea. And chai tea is generally made from five types of yummy spices.

Beginners Kickboxing Workout Basics for Cardio: 3-4 Hooks

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics”. In this video we cover the number three and four punches in kickboxing: the left and right hooks.

Cooking Basics 101: How to Cook Turkey Bacon

Today we are learning how to make bacon (or in this case turkey bacon) in our Cooking Basics 101 series. If you’ve always struggled with this please continue watching for tips and tricks!

What I Eat in a Week: Cold Weather Edition

To help you all stay inspired to eat healthy I thought I would share with you what I am going to be eating this week. It’s super cold here in Western Washington, so I’m focusing a lot on crock pot meals and savory soups.

I was nominated for The Blogger Recognition Award!

Oh my goodness everyone! Imagine my surprise when I woke up this morning and saw this little jewel sitting on my page. At first I was so happy I was utterly speechless- I was just so humbled that all words abandoned me.

How Much Water Should You Be Drinking Each Day?

We’ve all heard it since we were little, that we should be drinking 64 ounces of water a day- but who actually does?

Well, science is continually showing that drinking enough water each day helps every aspect of your body- from brain function to weight loss.

Beginners Kickboxing Workout Basics for Cardio: One Two Punches

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we cover the two most basic punches in kickboxing: the one and two punches.

Organic Vegan Carrot Soup

Hello and welcome everyone!

Today we are making some vegan carrot soup using all organic ingredients. If you are interested in how to make this, please click the link for the recipe.