What’s going on with my lighting setup?

As you may have noticed these past few weeks, my lighting in most of my videos is terrible. Yes, I am completely aware of this as well. So I decided to give my account a little Christmas present and buy some LimoStudio softbox lights.

What I Eat in a Week: Let’s go grocery shopping!

In order for most of us to stick with our fitness or other health goals we need to stay inspired and motivated. So in this recurring series I thought I would share with you my weekly grocery trips so you can see what I’m eating each week to stay healthy

Should I go to school to be a personal trainer?

This is a topic that I’ve been thinking about for a long time now. But being diagnosed with a heart condition really scared me away from this dream. However, now I think it’s time to revisit it.

Kickboxing Basics for Beginners: Part One

Let’s start a new series today to learn the proper technique for kickboxing! This can easily be done from the comfort of your own home.

How to make a New Year’s resolution that sticks

It’s that time of year again. The time when we make promises about getting fit or living a better life. But how do we turn those ideas into a reality?

Cooking Basics 101: Old Fashioned Oatmeal

I hope your 2017 is getting off to a wonderful start!

Today I thought I would share the first video in a new series I’m starting called “Cooking Basics 101” where I will teach you a new cooking technique each week.