Fitness Videos

Beginners Kickboxing Workout Basics for Cardio: Movement Part 2

Hello and welcome everyone!

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will continue our transition from upper body moves to our legs and feet. Today’s tutorial will be part two of proper foot work to be successful in the kicks that will come next.

This series is perfect for people with heart conditions (or other medical concerns), and please feel free to ask me questions on how these moves can be adapted to better suit your individual needs.

As always, please like and subscribe to stay current on all of my new content. And be sure to check me out on Instagram @fey_fitness or on YouTube at Fey Fitness .

Cheers,
Fey

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Fitness Videos · My Life

I’m Going To Be A Personal Trainer!

Okay everyone, I did it. I enrolled in a personal training certification program today. We had a snow day here, and I didn’t have to go to work. So I thought, what better way to spend the day then studying? Yes, I realize I’m a giant nerd. But the reading material has been super informative thus far. I feel like I’m already learning a lot about the profession and what it means just by diving into the history of the field.

And it is nice to know that even as far back as 400 BC people were connecting the dots between healthy eating and exercise! (Check out my previous post on this to learn more.)

“Eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health … and it is necessary, as it appears, to discern the power of various exercises, both natural exercises and artificial, to know which of them tends to increase flesh and which to lessen it; and not only this, but also to proportion exercise to bulk of food, to the constitution of the patient, to the age of the individual.”

~ Hippocrates (Around 400 BC)

But don’t worry, I’ll still continue to post fresh content each week despite hitting the books. You all are very important to me, and I won’t forget about you!

Cheers,

Fey

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Cooking Shows

Homemade, Vegan, Organic Pea Soup

Hello and welcome everyone!

In today’s video I am going to teach you how to make this vegan split pea soup. So keep watching to see how I made this delicious meal.

And as always, please like and subscribe to stay up to date on fresh content! You can also find me on Instagram @fey_fitness or on YouTube at Fey Fitness.

Cheers,
Fey