Beginners Kickboxing Workout Basics for Cardio: Lead Front Kick

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will start our lower body kicks and moves. Let’s start with the easiest of the kicks, the Lead Front Kick (also known as the #7).