Beginners Kickboxing Workout Basics for Cardio: Rear Front Kick

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will continue with our kicks and learn the Rear Front Kick (also known as the #8).

The Hand Test: Calorie Control Made Easy!

Rather than fretting over calorie counting, or buying the latest kitchen gadget to weigh and measure your food, why not try this “handy” and portable method- the hand test!