Monthly Archives: March 2017

Beginners Kickboxing Workout Basics for Cardio: Spinning Back Kick

Hello and welcome everyone! Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will learn the spinning back kick.

Advanced Left Roundhouse Kick: Beginners Kickboxing Workout Basics for Cardio

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox. In this video we will learn the advanced left roundhouse kick (also known as swinging kick or a power angle kick in some gyms).

Homemade Paleo Bison Meatloaf with Roasted Carrots and Broccoli

Hello and welcome everyone to another episode of Cooking with Fey! Today we will be making a delicious Paleo meatloaf from ground bison meat, and served with a side of roasted carrots and broccoli.

Basic Left Roundhouse Kick: Beginners Kickboxing Workout Basics for Cardio

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will learn the basic left roundhouse kick (also known as swinging kick or a power angle kick in some gyms).

Cooking Basics 101: Simple Baked Chicken Breasts

Hello and welcome everyone to another Cooking with Fey video!
Today we will be learning how to make a simple baked chicken breast.

Am I Gaining Fat or Muscle?

I was thinking about this today whilst standing on the scale and looking that the flashing number on the digital dial. Am I actually making gains at the gym, or just adding on a combination of muscle and fat?

Beginners Kickboxing Workout Basics for Cardio: Advanced Roundhouse Kick

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will learn the advanced roundhouse kick (also known as swinging kick or a power angle kick in some gyms).

Homemade Cabbage and Carrot Soup

Thank you so much for tuning in to another episode of Cooking with Fey. In today’s video we are going to be making this delicious cabbage soup. While I’m making mine with a bone broth base, please feel free to omit the broth and use any vegan or vegetarian options that you like!