Cooking Basics 101: Homemade Baked Salmon

Hello and welcome everyone to another Cooking with Fey video! Today I will show you all how to make baked salmon fillets in the oven.

Women’s Self Defense 101: Attacking the Neck and Collarbone

Hello and welcome everyone to the third episode in our series on women’s self defense. In this first video I will cover some methods you can use to attack a predator’s neck and collarbone.

Anti-Inflammatory Tea for Athletes

Hello and welcome everyone to a Cooking with Fey video! Today we will be making a very simple ginger and turmeric tea to help athletes with inflammation post workout. Before making this video I decided to experiment with this herb combination to see if it really works as well as doctors say it does, and let me tell you, this stuff is amazing!

Women’s Self Defense 101: Attacking the Head and Face

Hello and welcome everyone to the second episode in our series on women’s self defense. In this first video I will cover some methods you can use to attack a predator’s face and head.

Homemade Quinoa and Coconut Milk Porridge (Vegan)

Hello and welcome everyone to another episode of Cooking with Fey! Today we are going to make some vegan quinoa porridge that tastes great and is good for you. For this recipe the only two ingredients you need are: 1/2 cup of quinoa 3/4 cup coconut milk I also added: 1 tsp. cinnamon 1 dicedContinue reading “Homemade Quinoa and Coconut Milk Porridge (Vegan)”

Women’s Self Defense 101: Preventative Tips

Hello and welcome everyone to my new series here on Fey Fitness. Over the next few weeks I will cover everything a woman needs to know in order to help keep herself safe from a potential predator. In this first video we will cover some preventative methods you can use today to help keep yourself safer when traveling alone.

Cooking Basics 101: Using a Rice Cooker

Hello and welcome everyone to another episode of Cooking with Fey! Today I will teach you all how to make rice using a rice cooker (as well as provide verbal instruction on how to cook rice on a stove top).

Natsu has been enjoying all this spring rain.

Rain means mom doesn’t want to go out as much. So Natsu has been enjoying more snuggle time this spring since I tend to spend all of my free time with her when I’m in the house. However, she does get cranky when I stop petting her to take pictures.

Beginners Kickboxing Workout Basics for Cardio: Elbow Strikes

Hello and welcome everyone! Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox. In this video we will learn a basic left and right elbow strike.

Homemade Vegetarian Curry with Rice

Hello and welcome everyone to another episode of Cooking with Fey! Today we will be making vegan (or vegetarian) curry with rice. If you’d like to follow along at home, please read the ingredient list below to see what you’ll need.