Cooking Shows

Cooking Basics 101: Homemade Baked Salmon

Hello and welcome everyone to another Cooking with Fey video! Today I will show you all how to make baked salmon fillets in the oven.

For this recipe you will need:

  • 1 Salmon fillet (mine in the video is 4 oz.)
  • 1 tsp. of oil
  • Salt & Pepper to taste
  • Optional: 2 cloves of garlic and/or sesame seeds

Directions:

  1. Preheat your oven to 425
  2. Place your salmon fillet on some aluminum foil and drizzle with the oil and spices
  3. Wrap your fillet
  4. Cook for 4-6 minutes per 1/2″ of meat thickness
  5. Enjoy!

If you have any questions please leave them in the comments down below. Otherwise feel free to give me a follow over on Instagram @fey_fitness or on YouTube at Fey Fitness.

Cheers,

Fey

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Fitness Videos

Women’s Self Defense 101: Attacking the Neck and Collarbone

Hello and welcome everyone to the third episode in our series on women’s self defense. In this first video I will cover some methods you can use to attack a predator’s neck and collarbone.

Please let me know what you would like to see in this series, or if you have additional questions. I’m here for you and your safety. And a big thank you to everyone who has commented and watched this video! I really appreciate all of your support and information. You all are the reason I’m here trying to help others, so it’s so great to get to know each and every one of you.

Feel free to give me a follow on Instagram (@fey_fitness) or on YouTube at Fey Fitness.

Cheers,

Fey

*Disclaimer* Unfortunately there is no 100% guaranteed method to prevent an attack from a predator. However, I can teach you tips and methods to decrease the likelihood of such a situation taking place.

Cooking Shows

Anti-Inflammatory Tea for Athletes

Hello and welcome everyone to a Cooking with Fey video! Today we will be making a very simple ginger and turmeric tea to help athletes with inflammation post workout. Before making this video I decided to experiment with this herb combination to see if it really works as well as doctors say it does, and let me tell you, this stuff is amazing!

After a killer workout I always grab a cup of this and it really helps my muscles heal and recover so I can avoid the dreaded DOMS. DOMS stands for delayed onset muscle soreness, and this is the soreness you feel trying to get out of bed in the morning or walk down some stairs after an intense lower body day. All of that muscle soreness or pain is DOMS. Luckily, drinking this ginger and turmeric tea greatly reduces (or even eliminates) that soreness!

Please give this a try and let me know what you think.

Cheers,

Fey

P.S. I will be out of town visiting family this weekend, so there will not be a Cooking with Fey video this Sunday. Many apologies, but my parent’s home has terrible cell connection- so uploading a large video file will be impossible. But Tuesday will have another Fey Fitness video like normal.

Fitness Videos

Women’s Self Defense 101: Attacking the Head and Face

Hello and welcome everyone to the second episode in our series on women’s self defense. In this first video I will cover some methods you can use to attack a predator’s face and head.

Please let me know what you would like to see in this series, or if you have additional questions. I’m here for you and your safety. And a big thank you to everyone who has commented and watched this video! I really appreciate all of your support and information. You all are the reason I’m here trying to help others, so it’s so great to get to know each and every one of you.

Cheers,

Fey

 

*Disclaimer* Unfortunately there is no 100% guaranteed method to prevent an attack from a predator. However, I can teach you tips and methods to decrease the likelihood of such a situation taking place.

Cooking Shows

Homemade Quinoa and Coconut Milk Porridge (Vegan)

Hello and welcome everyone to another episode of Cooking with Fey! Today we are going to make some vegan quinoa porridge that tastes great and is good for you.

For this recipe the only two ingredients you need are:

  • 1/2 cup of quinoa
  • 3/4 cup coconut milk

I also added:

  • 1 tsp. cinnamon
  • 1 diced apple
  • 1/3 cup diced pecans

If you have any questions about how to make this please leave them in the comments down below and I will answer them as soon as possible. Otherwise you can check out my Instagram page @fey_fitness or my YouTube channel at Fey Fitness.

Cheers,

Fey

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Fitness Videos

Women’s Self Defense 101: Preventative Tips

Hello and welcome everyone to my new series here on Fey Fitness. Over the next few weeks I will cover everything a woman needs to know in order to help keep herself safe from a potential predator. In this first video we will cover some preventative methods you can use today to help keep yourself safer when traveling alone.

*Disclaimer* Unfortunately there is no 100% guaranteed method to prevent an attack from a predator. However, I can teach you tips and methods to decrease the likelihood of such a situation taking place.

Please let me know what you would like to see in this series, or if you have additional questions. I’m here for you and your safety.

Cheers,

Fey

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Cooking Shows

Cooking Basics 101: Using a Rice Cooker

Hello and welcome everyone to another episode of Cooking with Fey! Today I will teach you all how to make rice using a rice cooker (as well as provide verbal instruction on how to cook rice on a stove top).

If you have any questions or comments please leave them down below and I will answer them as quickly as possible.

Please like and subscribe to my channel to stay current on all of my fresh content, and follow me on Instagram @fey_fitness or on YouTube at Fey Fitness.

Cheers,

Fey