Fitness Videos

Women’s Self Defense 101: Preventative Tips

Hello and welcome everyone to my new series here on Fey Fitness. Over the next few weeks I will cover everything a woman needs to know in order to help keep herself safe from a potential predator. In this first video we will cover some preventative methods you can use today to help keep yourself safer when traveling alone.

*Disclaimer* Unfortunately there is no 100% guaranteed method to prevent an attack from a predator. However, I can teach you tips and methods to decrease the likelihood of such a situation taking place.

Please let me know what you would like to see in this series, or if you have additional questions. I’m here for you and your safety.