Fitness Videos

Women’s Self Defense 101: Preventative Tips

Hello and welcome everyone to my new series here on Fey Fitness. Over the next few weeks I will cover everything a woman needs to know in order to help keep herself safe from a potential predator. In this first video we will cover some preventative methods you can use today to help keep yourself safer when traveling alone.

*Disclaimer* Unfortunately there is no 100% guaranteed method to prevent an attack from a predator. However, I can teach you tips and methods to decrease the likelihood of such a situation taking place.

Please let me know what you would like to see in this series, or if you have additional questions. I’m here for you and your safety.

Cheers,

Fey

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