Fitness Videos

Women’s Self Defense 101: Attacking the Head and Face

Hello and welcome everyone to the second episode in our series on women’s self defense. In this first video I will cover some methods you can use to attack a predator’s face and head.

Please let me know what you would like to see in this series, or if you have additional questions. I’m here for you and your safety. And a big thank you to everyone who has commented and watched this video! I really appreciate all of your support and information. You all are the reason I’m here trying to help others, so it’s so great to get to know each and every one of you.




*Disclaimer* Unfortunately there is no 100% guaranteed method to prevent an attack from a predator. However, I can teach you tips and methods to decrease the likelihood of such a situation taking place.