Monthly Archives: May 2017

Women’s Self Defense 101: Attacking a Man’s Groin

Hello and welcome everyone to the next episode in our series on women’s self defense. In this video I will cover some methods you can use to attack a predator’s groin and upper thigh areas using either your fists or variou

What I’m eating this week: May 28th, 2017

Hello and welcome everyone to another edition of Cooking with Fey. Today I thought I would share with you all what I got from the grocery store while I was out earlier. These items will mainly be lunches and dinners, because I still have quite a bit of food already in my fridge that I need to keep eating.

Women’s Self Defense 101: Attacking the Forearms

Hello and welcome everyone to the next episode in our series on women’s self defense. In this video I will cover some methods you can use to attack a predator’s fingers, forearms and elbows.

Cooking with Fey: Homemade Beef Broth

Hello and welcome everyone to another edition of Cooking with Fey! Today we will be making a basic broth that you can use as a stock for cooking or as a broth to drink if you’re sick (like me).

Fitness Gear Target Haul!

Being home sick does have it’s advantages, like being able to go to to Target in the middle of the day to pick up some fitness goodies.

Women’s Self Defense 101: Attacking the Stomach Part 2

Hello and welcome everyone to the next episode in our series on women’s self defense. In this video I will cover some methods you can use to attack a predator’s stomach using just your legs.

Women’s Self Defense 101: Attacking the Stomach Part 1

Hello and welcome everyone to the next episode in our series on women’s self defense. In this video I will cover some methods you can use to attack a predator’s stomach using your hands and elbows.

I did it. I passed my personal trainer exam!

Hello everyone. I just got the good news, and I’m so excited I thought I would share this joy with all of you. I actually did it. I passed my ISSA personal trainer exam and am now officially a certified trainer!