Hello and welcome everyone to another episode of Fey Fitness! Today we are unboxing some tools I purchased from a women’s self defense website. These items would be perfect for protecting yourself against an attack and are a great preventative measure to keep handy.
Monthly Archives: June 2017
Homemade Four Ingredient Miso Soup
Hello and welcome everyone to another episode of Cooking with Fey! Today I am making some delicious miso soup that I’d like to share with you.
Women’s Self Defense 101: Attacking a Man’s Foot
Hello and welcome everyone to the last episode in our series on women’s self defense. In this video I will cover some methods you can use to attack a predator’s foot to escape an attack. At the end I’ve also covered some “combo” moves you can use in addition to the foot strike to further immobilize a predator.
Father’s Day Edition: Roasted Pork Loin with Vegetables
Hello and welcome everyone! And a big Happy Father’s Day to all you dads out there! I hope you all are having a fantastic day with loved ones.
In today’s video I’m showing you all how to make some delicious sliced pork loin and various vegetables in the oven. This is a quick, easy and delicious way to make Sunday dinner for your dad(s).
Mini Grocery Haul: What I’m eating this weekend
Hello and welcome everyone to another edition of Cooking with Fey. On my way home from work today I realized that I’m running low on protein here at home, so I swung by my local Asian grocery store to pick up a few items.
Women’s Self Defense 101: Attacking a Man’s Knee
Hello and welcome everyone to the next episode in our series on women’s self defense. In this video I will cover some methods you can use to attack a predator’s knee area using either various kicks or fists and elbows.
What I’m eating this week: June 11th, 2017
Hello and welcome everyone to another edition of Cooking with Fey. Today I thought I would share with you all what I got from the local Asian grocery store while I was out earlier. These items will mainly be lunches and dinners, and I got a little extra than normal because I have a friend coming over for dinner this week.
Women’s Self Defense 101: Attacking a Man’s Thigh
Hello and welcome everyone to the next episode in our series on women’s self defense. In this video I will cover some methods you can use to attack a predator’s thigh area using either various kicks or kick and fist combos.
Easy Homemade Crock Pot Apple Chicken
Hello and welcome everyone to another episode of Cooking with Fey! Today we are dusting off our trusty crock pot to make some delicious apple chicken. This recipe is a favorite of mine not only because of how simple it is to make, but because of how amazing the flavors mix together.
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