Hello and welcome everyone to another episode of Cooking with Fey! Today I will show you how to make some delicious tricolor quinoa. Quinoa is gluten free and full of delicious vitamins and minerals, so it is a perfect addition to any diet.
Monthly Archives: July 2017
No Video This Week: Fey Has To Travel For Work
Hello and welcome everyone to a quick update on the status of my videos this week. I have to do some last minute traveling for work, so I won’t be able to post a Cooking with Fey or a Fey Fitness video this week.
Excerpt from my book: What is Atrial Fibrillation?
Hello everyone and welcome to a post from my new series about the book I am writing! This excerpt is from the section I’m currently working on about describing what Atrial Fibrillation is in terms of a medical condition. To learn more, read on.
Men’s Self Defense 101: Attacking the Head and Face
Hello and welcome everyone to the second episode in our series on men’s self defense. In this video I will cover some methods you can use to attack a predator’s face and head.
Summer Time Cooking: 3 Ingredient Indian Cucumber Raita
Hello and welcome everyone to another edition of Cooking with Fey. Summer is here, and so are those warm temperatures. With that in mind I thought I would share with you how to make a simple Indian Cucumber Raita. This recipe only has three ingredients, and is ready in less than 10 minutes.
I’m Writing A Book!
Hello everyone, and welcome to the start of a new series for my blog. I’ve decided to write a book about my heart condition from a medical and personal trainer standpoint, as there doesn’t seem to be much literature out there that is easy to find and digest.
Men’s Self Defense Series: Tools for Self Defense and Safety
Hello and welcome everyone to another episode of Fey Fitness. The votes are in! And the self defense series won out over fitness videos! So now we will be exploring men’s self defense in our new series.
Comfort Food: 5 Ingredient Homemade Gluten & Dairy Free Banana Bread
Hello and welcome everyone to another edition of Cooking with Fey! In today’s video I am going to show you how to make some delicious gluten and dairy free banana bread with only five ingredients. That’s right, five (5) ingredients!
This is so simple to make that I just love it. So strap on your aprons and preheat that oven to 350, because let’s get baking!
Cast Your Vote For The Next Fey Fitness Series!
Hello and welcome everyone to another episode of Fey Fitness.
Since we’ve recently wrapped up our women’s self defense series and are ready to start a new set of videos I thought I would get your input on what you’d like to see on this channel!
Mini Grocery Haul: Fourth of July Party Edition
Hello and welcome everyone to another edition of Cooking with Fey. With the Fourth of July holiday right around the corner for those of us in the USA, I thought I would share with you what my friends and I will be eating on the big day.
Fey Fitness 