Hello and welcome everyone to another Fey Fitness video!
Today I am expanding upon the beginner abs workout you learned last week to include some more advanced moves and techniques. These exercises are perfect for when you are ready to take your core workout to the next level!
Monthly Archives: August 2017
Organic and Vegetarian Grocery Haul for the Week of August 27th!
Hello and welcome friends to another edition of Cooking with Fey! I just returned from the grocery store with some delicious food to eat in the coming week.
Eight-Minute Beginner Plank Workout for Sexy Abs
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a simple plank workout that is perfect for a beginner.
Vegan and Organic Orange Sunsets Juicing Recipe
Hello and welcome everyone to another edition of Cooking with Fey! Today I will share with you my Orange Sunsets juicing recipe.
Men’s Self Defense 101: Attacking a Predator’s Legs and Feet
Hello and welcome everyone to the last episode in our series on men’s self defense. In this video I will cover some methods you can use to attack a predator’s thighs, knees and feet so you can get away to safety.
Grocery Haul for the Week of August 13th!
Hello and welcome friends to another edition of Cooking with Fey! I just returned from the grocery store and thought I would share with you what I’m eating this week in hopes of inspiring you to continue to eat healthy and continue on with your fitness journey. As always, please like and subscribe to thisContinue reading “Grocery Haul for the Week of August 13th!”
Men’s Self Defense 101: Attacking the Groin
Hello and welcome everyone to the next episode in our series on men’s self defense. In this video I will cover some methods you can use to attack a predator’s groin so you can get away to safety.
Grocery Haul for the Week of August 6th!
Hello and welcome everyone to another edition of Cooking with Fey! Today is a grocery haul video showcasing the goodies I picked up at my local grocery store to experiment with juicing. A friend of mine juices all the time and loves it, so I thought I’d give it a whirl and see if IContinue reading “Grocery Haul for the Week of August 6th!”
Men’s Self Defense 101: Attacking the Neck and Collarbone
Hello and welcome everyone to the second episode in our series on men’s self defense. In this video I will cover some methods you can use to attack a predator’s neck and collarbone area.
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