Hello and welcome everyone to another Fey Fitness video!
Today I am expanding upon the beginner abs workout you learned last week to include some more advanced moves and techniques. These exercises are perfect for when you are ready to take your core workout to the next level!
Hello and welcome everyone to the last episode in our series on men’s self defense. In this video I will cover some methods you can use to attack a predator’s thighs, knees and feet so you can get away to safety.
Hello and welcome friends to another edition of Cooking with Fey! I just returned from the grocery store and thought I would share with you what I’m eating this week in hopes of inspiring you to continue to eat healthy and continue on with your fitness journey. As always, please like and subscribe to thisContinue reading “Grocery Haul for the Week of August 13th!”
Hello and welcome everyone to another edition of Cooking with Fey! Today is a grocery haul video showcasing the goodies I picked up at my local grocery store to experiment with juicing. A friend of mine juices all the time and loves it, so I thought I’d give it a whirl and see if IContinue reading “Grocery Haul for the Week of August 6th!”