Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a simple plank workout that is perfect for a beginner. I decided to start with this muscle group because the core is one of the most important muscle groups in your body. Your abdominal muscles are getting used constantly, such as when you sit in a chair, take the dog for a walk, or when you go to your local Zumba class.
Unfortunately, each group of abdominal muscles reacts and performs differently than the ones sitting beside it, so this means that there isn’t a single exercise or move that will work each and every muscle at once. This makes having that killer six pack so difficult to obtain, but it is still a worthy goal nonetheless.
Like I mentioned in the video, with this workout you’re really getting a big bang for your buck. Plank exercises work the abs, glutes, chest and back muscles. So this one exercise is a great way to hit several muscle groups at once!
My recommendation is to perform this routine four days a week to get the best results. But if you have any questions please feel free to reach out to me and I would be more than happy to answer them for you!
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Cheers,
Fey
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Fey Fitness 