Advanced Plank Moves for Sexy Abs

Hello and welcome everyone to another Fey Fitness video!

Today I am expanding upon the beginner abs workout you learned last week to include some more advanced moves and techniques. These exercises are perfect for when you are ready to take your core workout to the next level!

But why should I care about my core?

The core is one of the most important muscle groups in your body. Your abdominal muscles are used constantly, such as when you sit in a chair, take the dog for a walk, or when you go to your local Zumba class.

Walk, Field, Kid, Child, Dog, Pets, Cute

Unfortunately, each group of abdominal muscles reacts and performs differently than the ones sitting beside it, so this means that there isn’t a single exercise or move that will work each and every muscle at once. This makes having that killer six pack so difficult to obtain, but it is still a worthy goal nonetheless.

Abs, Athlete, Biceps, Blonde, Body, Fit

Like I mentioned in the video below, with this workout you’re really getting a big bang for your buck. Plank exercises work the abs, glutes, chest and back muscles. So this one exercise is a great way to hit several muscle groups at once!

Plank, Fitness, Muscular, Exercising

My recommendation is to perform this routine four days a week to get the best results. But if you have any questions please feel free to reach out to me and I would be more than happy to answer them for you!

As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness.

My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!







Published by feyfitness

Hello everyone! Welcome to my webpage. This site is dedicated to helping people learn to lead more active lifestyles. I incorporate a mixture of Pilates, weight training, body weight movements and stretches to meet and exceed client expectations.

2 thoughts on “Advanced Plank Moves for Sexy Abs

  1. Thanks for a marvelous posting! I truly enjoyed reading it, you are a great author.I will always bookmark your blog and will come back someday. I want to encourage you to continue your great writing, have a nice holiday weekend!


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