Side Bend Your Way to a Better Back!

Hello and welcome everyone to another episode of Fey Fitness. Today’s exercise video showcases the Side Bend exercise for the versatility it offers both people with low back pain, or those of us with Atrial Fibrillation.

Fuel Up With This Vegan Pre-Workout Breakfast

Today I thought I would share my pre-workout breakfast with all of you. This meal is eaten before I arrive at the gym so my body has the fuel it needs to rock a stellar workout. It is easy to make and contains a dense nutritional profile.

Excerpt from my Book: Biofeedback for Heart Health

If you’ve never heard of it, biofeedback is a type of therapy where the individual focuses becoming self aware of  physiological functions and reactions with the goal of being able to control certain bodily functions.

Bow Wow! Bird Dog Your Way to Better Abs.

Today’s exercise is atrial fibrillation approved because it will work your core and low back without spiking your heart rate to unsafe levels. What could be this mystery exercise you ask? Why, the bird dog, of course!

Atrial Fibrillation Approved Grocery Haul for October 22, 2017!

Today I thought I would share with you a grocery haul that is perfect for those of us with Atrial Fibrillation. When shopping for groceries with Atrial Fibrillation, try to stick with fresh fruits and vegetables and unprocessed meats.

Excerpt From My Book: Videogames for Heart Health?

In today’s tech savvy world the power of technology can’t be underrated. While I’m not aware of any videogame devices that can eliminate the need for a monthly gym membership, your Wii or X-Box can be a great way to slowly introduce your body to some light cardio.

Lay Down For Sexy Abs!

Hello and welcome everyone to another episode of Fey Fitness! Today I am showing you how to work both your core and hip flexors with one easy exercise.

Supercharge Your Diet with Brussel Sprouts!

Hello and welcome everyone to another episode of Cooking with Fey. Today we are going to go back to the basics with a Cooking Basics 101 video for one of my favorite vegetables- the brussel sprout.

Excerpt From My Book: Hit The Mats- Control Your Atrial Fibrillation with Yoga!

Yoga is wonderful. It can help reduce anxiety, improve balance and increase flexibility in people who engage in yoga regularly. However, not all yoga methods are appropriate for those of us suffering from Atrial Fibrillation.

Air Bike Your Way to a Flat Stomach!

Today I will be showing you how the air bicycle exercise can impact your core to help you achieve a trim waistline. The air bicycle exercise is a perfect addition to your core workout because it engages the rectus abdominus muscles and the oblique muscles.