Hello and welcome everyone to another episode of Cooking with Fey. Today we are going to go back to the basics with a Cooking Basics 101 video for one of my favorite vegetables- the brussel sprout.
Brussel Sprouts seriously don’t get enough love. This rock star vegetable is loaded full of many important nutrients that our bodies need to function at their best. These little nutrient powerhouses are full of:
- vitamin C
- vitamin K
- folate
- manganese
- vitamin B6
- dietary fiber
- copper
- vitamin B1
- potassium
- phosphorus
- omega-3 fatty acids
- protein
Holy cow are these guys great! All of these vitamins and minerals stuffed into one little green ball make them the perfect addition to your diet. This is especially true for those of us suffering from heart conditions. We need to eat as healthy as possible to reduce the strain poor eating can put on our heart, so the next time you are at the grocery store be sure to stock up on brussel sprouts.
To make this recipe yourself, all you will need are:
- 1 Lb of brussel sprouts
- 1-2 Tbsp. olive oil
- Salt and Pepper to taste
Simply cut your sprouts in half, dizzle with oil, sprinkle with salt and pepper, and bake at 400 degrees for 30 minutes. Then you are ready to enjoy this simple side dish.
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Cheers,
Fey
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