Heart Healthy Grocery Haul for the Week of October 8th, 2017!

Hello and welcome everyone to another grocery haul video. This short vlog is going to focus on delicious heart healthy ingredients like fish, spinach, non-fat Greek Yogurt and fresh vegetables to help keep our heart healthy and strong.

Feel the Burn with these Bent Knee Jackknives!

Get ready to light those abs on fire with this killer exercise! A bent knee jackknife is perfect for working both the rectus abdominis and the obliques to get them nice and toned- which also means flat.

Vegan and Gluten Free 5 Ingredient Protein Breakfast Balls

Today I will show you how to make some delicious and easy high protein breakfast balls. This tasty breakfast is high in both protein and healthy fats, while being vegan and gluten free. Foods such as this are great for those of us with heart conditions, and this recipe is low enough in sugar for diabetics to enjoy.