For those of you that know me, I still work a full time job while striving to achieve my dream of being a full time personal trainer for those of us with atrial fibrillation. And my day job is in an industry known for being high-stress and with a high-burnout rate.
Monthly Archives: November 2017
Single Arm Isolated Cable Presses for a Sexy Upper Body
In today’s video I will demonstrate how to perform a Single Arm Isolated Cable Press. This exercise is a great overall upper body workout for people with Atrial Fibrillation, as well as a good addition to a push/pull day for everyone else.
Clasp Those Hands For Better Abs!
In today’s video I will show you how to perform a Clasped Hands Side Bends. This exercise is a great core workout for people with Atrial Fibrillation, and a good addition to a dynamic warmup for everyone else.
Heart Healthy Meals for Weightlifting!
Hello and welcome everyone to another episode of Cooking with Fey! Today I will be showing you what I typically eat Monday through Saturday when I am in a “bulking phase” to gain more lean muscle mass.
Twist That Trunk! Trunk Rotations for Better Abs and Low Back.
Hello and welcome everyone to another episode of Fey Fitness. In today’s video I demonstrate the standing trunk rotation exercise for the versatility it offers both people with low back pain, or those of us with Atrial Fibrillation.
Vegan and Gluten Free Cabbage Soup
Today I will share with you my favorite cabbage soup recipe. These last few days it’s been snowing here in the Pacific Northwest, which is unheard of for us so early in the year. So I thought I would make some comfort food that is both heart healthy and tasty to make it through this bizarre weather.
Excerpt From My Book: The Importance of Relaxation with Atrial Fibrillation
While I recommend stress relief to many of my clients, the ones that are living with atrial fibrillation can derive a great benefit from keeping yourself happy and relaxed. When we get stressed, our blood pressure raises, our muscles tend to tense up, and our heart rate can increase.