Hello and welcome everyone to another Fey Fitness blog entry. I hope all of you had a wonderful holiday weekend, even if you do not celebrate Christmas in your home or country. My house has never been big on the gift giving side of Christmas, but I did get a few wonderful items this year that I thought I would share with all of you.
Monthly Archives: December 2017
Grow That Booty With A Bodyweight Squat!
Ah, the bodyweight squat. It’s a definite fundamental exercise in any fitness enthusiast’s repertoire. Once you have the basics down there are a whole host of variations you can use to keep the exercise relevant and interesting.
Holiday Gift Buying Ideas: Gym Clothes
With the holidays in full swing, I wanted to take a moment and talk about a gift idea that you may be pondering for that special gym rat in your life (or for yourself!). So today I wanted to take a moment and talk about the differences in gym attire so you can be more informed as you brave the stores for possible gift ideas.
Meal Planning for a Healthy Diet
Hello and welcome everyone to today’s blog post on eating healthy. This is huge topic so I thought I would start off small and just touch on the topic of meal planning.
Work That Core With The Knees-to-Elbow Exercise!
In today’s video I will demonstrate how to perform the knee-to-elbow core exercise. This exercise is perfect for those of us with atrial fibrillation because it works the core without spiking our heart rate.
Cooking with Fey Series Announcement and Life Update!
Hello and welcome everyone to today’s episode of Cooking with Fey. You may notice that we aren’t in my kitchen for today’s video, and that is because I have a channel announcement for you all.
Reverse Wide Grip Bent Over Barbell Row for Instagram Worthy Back Muscles!
In today’s video I will demonstrate how to perform a reverse wide grip bent over barbell row. I love row exercises. There are oodles of variations you can do to achieve a ton of different outcomes, all dependent on your fitness goals.
Atrial Fibrillation Approved Grocery Haul for December 3rd, 2017!
Today I thought I would share with you a grocery haul that is perfect for those of us with Atrial Fibrillation. When shopping for groceries with Atrial Fibrillation, try to stick with fresh fruits and vegetables and unprocessed meats. The goal is to eat food in as close to it’s nature state as possible, so try to avoid foods found in boxes or cans.