Ah, the bodyweight squat. It’s a definite fundamental exercise in any fitness enthusiast’s repertoire. Once you have the basics down there are a whole host of variations you can use to keep the exercise relevant and interesting.
Ah, the bodyweight squat. It’s a definite fundamental exercise in any fitness enthusiast’s repertoire. Once you have the basics down there are a whole host of variations you can use to keep the exercise relevant and interesting.
Fey Fitness 