Standing Bicycle Crunches for Core Strength and Balance, a Senior Approved Exercise!

The Standing bicycle crunch is a great variation of the traditional Bicycle Crunch (where you lay on the floor on your back) for those individuals who are experiencing difficulty with mobility or who want to improve their balance.

Stellar Ab Workout With TRX Straps! The TRX Ab Pull-In

TRX Straps are unsung heroes in most gyms. These amazing exercise tools can give a killer whole body workout to an advanced athlete, or ease someone with health concerns or past injuries back into the world of fitness. The versatility of this tool is practically endless, and they are so much fun to use. Think of them as a playground for adults!

Increase The Intensity Of Your Lower Body Workout With A Bosu Ball Squat

The squat is the foundation exercise of any lower body workout. It’s amazing and simple, which is one of the many reasons why just about every personal trainer I know has their client perform them at some point in time throughout their client’s fitness journey.

The Truth About Getting Six Pack Abs

Your core muscles are amazingly strong. They have to be. They are responsible for every bend, twist and breath you take. Yes, you heard right, your abdominal muscles assist you with breathing. These powerhouse muscles also help you with balance and stability. From walking down the street, to getting in and out of chairs.

Sculpt Your Upper Body And Arms With A Lateral Raise to Shoulder Press Exercise!

The Lateral Raise to Shoulder Press is a compound exercise that will work the chest, arms, shoulders, and upper back muscles. It is a fabulous marriage of two complimentary exercises that can make a great addition to any upper body routine. This exercise is also great for people with Atrial Fibrillation, as it won’t cause your heart rate to spike when performing the movements.

Finding Your Ikigai, Or True Purpose In Life

So I stumbled upon this Japanese concept called “Ikigai” (生き甲斐, pronounced ee-kee-gah-ee) the other day and have been thinking a lot about it lately. This phrase means finding your true purpose and passion in life.

Standing Oblique Crunches with a Dumbbell: An Atrial Fibrillation Approved Exercise

Hello and welcome everyone to another episode of Fey Fitness! In today’s video I will share with you how do to Standing Oblique Crunches with a Dumbbell. This exercise is perfect for those of us with Atrial Fibrillation, as it will not spike our heart rate while performing this movement. And it is also easy enough for anyone else to incorporate into their fitness routine.