Safely Perform a Squat to Overhead Press with Dumbbells

Ah, the bodyweight squat. It’s a definite fundamental exercise in any fitness enthusiast’s repertoire. Once you have the basics down there are a whole host of variations you can use to keep the exercise relevant and interesting.

Bent Over Barbell Row With Arm Twist For Back And Spine Health

In today’s video I will demonstrate how to perform a bent over barbell row using dumbbells. I love row exercises. There are oodles of variations you can do to achieve a ton of different outcomes, all dependent on your fitness goals.

Increase Range of Motion and Flexibility with a “W” Stretch!

Today I want to continue on with our discussion from last week about the back. I am a firm believer that most people don’t give enough attention to this important part of the body. Like I mentioned last week, our back is responsible for our posture and for protecting our spinal column from injury. So it is very important that we take care of the muscles responsible for this.

Single Arm Standing Cable Press for Back Health

Ah, the back. It may be one of the largest planes of the body, but it is often forgotten by many fitness enthusiasts. Why, you might ask? Mainly because it isn’t seen very often. When most people think of fit, lean bodies they think of the “showcase muscles”. Muscles such as the pecs, biceps, triceps, or anterior deltoids.