Hello and welcome everyone to another episode of Fey Fitness! Today I am showing you how to work both your core and leg muscles with one easy exercise.
Monthly Archives: March 2018
Channel Your Inner Superhero for a Better Back and Booty with Superman Exercises!
Hello and welcome to another episode of Fey Fitness! In today’s video I will teach you all how to properly perform a Superman pose. The Superman is a fabulous exercise because it works the erector spinae, latissimus dorsii, glutes, hamstrings as well as the deltoid and trapezius muscles.
Laying Leg Raises for Strong Core and Hip Muscles!
Hello and welcome everyone to another episode of Fey Fitness! Today I am showing you how to work both your core and hip flexors with one easy exercise.
Spice Up Your Lower Body Exercise Routine With Monster Walks!
Monster walks are a fun way to mix up your lower body workout routine and active the hip and glute muscles. This exercise is primarily used in sports medicine as a rehab exercise, but I find it very useful to use with my clients who have desk jobs.