Swimmer Exercise for a Toned Core and Booty!

Hello and welcome to another episode of Fey Fitness! In today’s video I will teach you how to perform a Swimmer Exercise. The Swimmer is a fabulous exercise because it works the erector spinae, latissimus dorsii, glutes, hamstrings as well as the deltoid, trapezius and tricep muscles- wow, what a list of amazing benefits for this exercise!

Fey Fitness Video Update: No Tutorial Today Due to Illness

Hello and welcome everyone to Fey Fitness. Today would normally be a fitness video for you all to enjoy, but I am very sick and just don’t have it in me to record and edit a video. I apologize for any inconvenience and promise to have a video up next week.

Plank Heel Lifts for a Total Body Burn

Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a plank heel raise that is perfect for any fitness level.

The Superman Floor Press for an Awesome Total Body Workout!

Hello and welcome to another episode of Fey Fitness! In today’s video I will teach you how to properly perform a Superman Floor Press. The original Superman is a fabulous exercise because it works the erector spinae, latissimus dorsii, glutes, hamstrings as well as the deltoid and trapezius muscles; and the addition of the floor press engages the arms to further round out the amazing benefits of this exercise.