Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do another advanced plank exercise called a Knee to Opposite Elbow Plank.
Monthly Archives: May 2018
Total Body Workout: Side Plank Leg Raises
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do another plank exercise called a Side Plank Leg Raise.
Stationary Lunges: The Perfect Beginner Exercise!
The Stationary Lunge is the perfect exercise for a fitness novice. It works the entire lower body and can be learned in under five (5) minutes.
Belly Fat Be Gone! Foods to Combat the Bloat.
Hello everyone and welcome to another blog entry of Fey Fitness! Today I wanted to take a moment and talk about belly fat.
Plank Elevators: An Advanced Core and Leg Workout!
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do an advanced plank exercise that I call a Plank Elevator.
Rainbow Planks for a Tight Core!
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a Rainbow Plank. This exercise is perfect for someone of any fitness level.
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