Today I am teaching you how to do a beginner level quadriceps burnout that you can use at the end of your lower body (leg day) routine that will work the entire front of your thigh.
Monthly Archives: June 2018
Hammy Time: Beginner Hamstring and Glute Exercise!
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level hamstring and glute burnout that you can use at the end of your lower body (leg day) routine that will work the entire back of your thigh.
Beginner Total Ab Workout: 10-10-10 Core Routine
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level core exercise routine that will work the entire abdominal cavity.
Bounce Yourself to Good Health with a Plank Jack!
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do another advanced plank exercise called a Plank Jack.
Fey Fitness 