Today I am teaching you how to do an intermediate to Advanced level core exercise called a Marvin Hagler.
Monthly Archives: July 2018
Get Toned and Flat Low Abs with Scissor Kicks!
Today I am teaching you how to do a beginner level core exercise that many fitness enthusiasts call Scissor Kicks. This exercise will focus on your lower abdominis muscles and hip flexors to strengthen and tone them.
Kneeling Hip Thrust: Beginner and Mobility Issue Approved Exercise!
Today I am teaching you how to do a beginner level hamstring and glute exercise I call a Kneeling Hip Thrust. This exercise is perfect for individuals with mobility issues who have trouble getting on and off the floor from laying on their back.
Beginner Core Exercise: The Iron Cross
Today I am teaching you how to do a beginner level core workout called the Iron Cross.
Enhance Your Core with Stability Ball Roll-Ins
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do an intermediate level core workout that will focus on balance and stability, in addition to strengthening your abs.