On this breezy fall Friday we are going to exploring a fruit from the nightshade family that is commonly lumped in with vegetables, the tasty tomato.
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level core exercise called a Ladybug.
On this beautiful sunny Friday we are going to continue exploring iconic summer foods and dive into another delicious warm weather food, cherries.
Unfortunately, while I’m feeling much better than last week, my voice is still funky and it hurts to talk. So with that in mind I won’t be publishing a fitness video today.
On this rainy Friday we are going to continue exploring iconic summer foods and dive into another beloved warm weather food, peaches.
Hello and welcome everyone to what would normally be a Fey Fitness video. Unfortunately, I am very sick today and can’t film an exercise video for you all.
Hello and welcome everyone to my nutrition series. Unfortunately, I am very ill and don’t have enough coherent thought to make a blog post today detailing the nutrient profile and recipes for anything.
Today I am teaching you how to do a beginner level total body exercise called the Side Plank Toe Tap.