Monthly Archives: October 2018

Pomegranates for Taste and Good Health!

Pomegranates have health benefits to add to your diet such as: reducing free radicals in the body, protecting our heart and aiding our bodies with their anti-inflammatory properties.

Stronger Back Series: Narrow Neutral Grip Lat Pull Down

Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Narrow Neutral Grip Lat Pull Down.

Stronger Back Series: Single Arm Bent Over Cable Machine Rows

In today’s Stronger Back Series I will be teaching you how to do a beginner level back exercise called a Single Arm Cable Machine Bent Over Row.

Wrinkly Prunes for Heart and Bone Health!

Wrinkly prunes have health benefits to add to your diet such as: reducing free radicals in the body, keeping our red blood cells healthy and protecting our heart.

Wide Grip Lat Pull-Down: Strong Back Series

Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Standard Wide Grip Lat Pull Down.

Pretty Plums for Exceptional Health!

Hello and welcome to today’s installment of Cooking with Fey! Since today is Friday, we are going to explore a stone fruit that goes well in recipes or eaten fresh off the tree, the PLUM.

Single Arm Bent Over Dumbbell Row: Strong Back Series

Today I am starting a new series on strengthening our back muscles by teaching you how to do a beginner level back exercise called a Single Arm Bent Over Dumbbell Row.