Dainty bananas are a popular addition to any nutrition site or fitness regimen because of their nutritional benefits and portability.
Monthly Archives: November 2018
Stronger Back Series: Supinated Grip Low Row
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring another beginner level back exercise called a Supinated Grip Low Row.
Professional Development Opportunity! Training Weekend.
Hello and welcome everyone to what would normally be another article in my nutrition series! Today I’m starting my monthly three day training, so there won’t be any nutrition article today.
Stronger Back Series: Neutral Narrow Grip Low Row Machine
In this video we are exploring another beginner level back exercise called a Neutral Narrow Grip Low Row.
Cran-tastic Cranberries For Your Health!
Cran-tastic cranberries have health benefits to add to your diet such as: helping heal UTIs, protecting our heart and warding off dental concerns.
Chest Lifts for Strong, Toned Abs
Hello and welcome everyone to another edition of Fey Fitness! Today we are taking a little break from the Stronger Back Series to talk about our core.
STRONGER BACK SERIES: Banded Neutral Grip Pull-Up
Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Neutral Grip Banded Pull-Up.
No Nutrition Blog Post Today: Fey is Sick!
Unfortunately, I am very ill and don’t have enough coherent thought to make a blog post today detailing the nutrient profile and recipes for anything.