As the year winds down in the pleasant time between Christmas and New Year’s, I thought we could talk about a delightful treat- Mangoes!
Merry Christmas everyone!
Hello and welcome to today’s edition of my nutrition series! On this dreary rainy day I thought we could remember the splendor of summer by talking about acai berries!
In this video we are exploring a beginner level core exercise/stretch that is called a Reverse Mermaid.
Hello and welcome everyone to what would normally be another article in my nutrition series! Today I’m starting my monthly three day training program, so there won’t be any nutrition article today.
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level core exercise/stretch called a Mermaid.
With flu season sneaking up on us, I thought we should talk about the first fruit that comes to mind when we think about boosting our immune system- oranges.
Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Parallel Neutral Grip Lat Pull Down.