As the year winds down in the pleasant time between Christmas and New Year’s, I thought we could talk about a delightful treat- Mangoes!
Monthly Archives: December 2018
No Fey Fitness Video Due to Christmas Holiday
Merry Christmas everyone!
Acai Berries Are More Than a Fancy Buzzword!
Hello and welcome to today’s edition of my nutrition series! On this dreary rainy day I thought we could remember the splendor of summer by talking about acai berries!
Reverse Mermaids for Core Strength and Flexibility!
In this video we are exploring a beginner level core exercise/stretch that is called a Reverse Mermaid.
Professional Development Opportunity! Training Weekend.
Hello and welcome everyone to what would normally be another article in my nutrition series! Today I’m starting my monthly three day training program, so there won’t be any nutrition article today.
Mermaids for Core Strength and Flexibility!
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level core exercise/stretch called a Mermaid.
Ward Off Bad Health With Oranges
With flu season sneaking up on us, I thought we should talk about the first fruit that comes to mind when we think about boosting our immune system- oranges.
Stronger Back Series: Parallel Grip Lat Pull Down
Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Parallel Neutral Grip Lat Pull Down.