Thank you for tuning in to what would normally be a Fey Fitness video. I’ve been battling a terrible migraine all day and just talking to the camera hurts my head. So with that in mind I’m going to skip my video this week and we’ll pick up next week with another fitness video.
Monthly Archives: January 2019
Leafy Recipes Series: Tasty Spinach for Better Health!
Hello and welcome to today’s edition of Cooking with Fey! Hopefully 2019 is shaping up to be your best year yet, and to kick things off we are starting my new Leafy Recipe series! So today let’s talk about my favorite leafy green- spinach.
Sliding Leg Thigh Adduction for Greater Range of Motion and Strength
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level thigh adduction exercise I call a Sliding Leg Thigh Adduction.
Beginner Core Workout: Single Leg Toe Taps
In this video we are exploring a beginner level core exercise called a Single Leg Toe Tap.
New Year, New Leafy Recipes!
Hello and welcome to another nutrition blog entry in my healthy eating series! Today we are going to start a segment where we dive into the various types of leafy green vegetables and uncover why they are important to our diet.
Single Arm Dumbbell Chest Press for Beginners
In this video we are exploring a beginner level chest exercise called a Single Arm Dumbbell Chest Press.
Professional Development Opportunity! Training Weekend.
Hello and welcome everyone to what would normally be another article in my nutrition series! Today I’m starting my monthly three day training program, so there won’t be any nutrition article today.
Staggered Stance Pushups for Stronger Pecs, Shoulders and Triceps
In this video we are exploring an intermediate level chest exercise called a Staggered Stance Pushup.