Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level exercise called a TRX Strap V Sit Up.
Monthly Archives: February 2019
Professional Development Opportunity! Training Weekend.
Hello and welcome everyone to what would normally be another article in my nutrition series! Today I’m starting my three day training program, so there won’t be any nutrition article today.
Fey Fitness: X Push-Up For Total Body Strength!
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an advanced level exercise called an X Push Up.
No Nutrition Blog Post Today: Fey is Sick!
Hello and welcome everyone to my nutrition series. Unfortunately, I am very ill and don’t have enough coherent thought to make a blog post today detailing the nutrient profile and recipes for anything.
Snowmageddon At Home Upper Body Workout
Snowmageddon is officially upon us where I live, with most of the people I know have been stuck at home for several days now.
Leafy Recipes Series: Amazing Arugula for Better Health!
After two snow storms in less than a week, I’m officially ready for warm weather and spring! So today let’s continue our Leafy Recipe Series by talking about the leafy green, arugula.
Fey Fitnes: Double Leg Taps for Core Strength
In this video we are exploring an intermediate level core exercise called a Double Leg Toe Tap. This move is a more advanced version for the Single Leg Toe Taps I taught you a few weeks ago, so when you are ready to take this move to the next level this is how you will do it!
Professional Development Opportunity! Training Weekend.
Hello and welcome everyone to what would normally be another article in my nutrition series! Today I’m starting my monthly three day training program, so there won’t be any nutrition article today.
Fey Fitness 