Advanced Level TRX Leg Abduction Plank!

In this video we are exploring an advanced level exercise called a TRX Leg Abduction Plank.

Leafy Recipes Series: Italian Cooking Adventure with Broccoli Rabe!

Hello and welcome to today’s edition of Cooking with Fey! Spring is here! So to put that extra bounce in my step I would like us to take a culinary trip to the Italian countryside and talk about zesty broccoli rabe.

Fey Fitness: Double Leg Table Top Bend and Extends

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level core exercise called a Double Leg Table Top Bend and Extend (also called a Double Leg Bend and Extend).

Professional Development Opportunity! Training Weekend.

Hello and welcome everyone to what would normally be another article in my nutrition series! Today I’m starting my three day training program, so there won’t be any nutrition article today.

Single Arm Hug A Tree Chest Exercise for Beginners

In this video we are exploring a beginner level chest exercise called a Single Arm Hug a Tree.

Leafy Recipes Series: Mysterious Mustard Greens for Better Health!

After surviving yet another round of snow in my area, I’m officially dreaming of warmer days and some summer sun. To help ease my imagination into warmer daydreams, let’s explore the mysterious leafy green called Mustard Greens.

Leafy Recipes Series: Southern Collard Greens for Better Health!

Collard greens are a part of the cruciferous family (think kale, Brussel sprouts and cabbage). Foods from the cruciferous family are amazing for digestive health and pack a punch in terms of other health benefits.