Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level exercise called Airplane in Pilates.
Monthly Archives: April 2019
Professional Development Opportunity! Training Weekend.
Hello and welcome everyone to what would normally be another article in my nutrition series! Today I’m starting my three day training program, so there won’t be any nutrition article today.
Intermediate Lunges with a Foam Roller
Lunges are some of my favorite lower body exercises. They work the entire lower body and can be learned in under five (5) minutes.
Professional Development Opportunity: Training Weekend with Special Guest Instructor!
Today I’m continuing my Pilates training program by attending a weekend workshop hosted by a special guest instructor my company flew into our area, so there won’t be any nutrition article today.
Split Level Pushups for Stronger Pecs, Shoulders and Triceps
In this video we are exploring an advanced level chest exercise called a Split Level Pushup.
No Nutrition Blog Post Today: Fey is Sick!
Hello and welcome everyone to my nutrition series. Unfortunately all the pollen brought forth by spring flowers is attacking my body and making me sick.
Fey Fitness: No Video Today
My allergies are going bananas right now from all the pollen, so I’m taking a self care day and trying to recover from all this icky, itchy eyed, sinus pain gunk. Tune in next week for a normal Fey Fitness video!
Professional Development Opportunity! Training Weekend.
Today I’m starting my three day training program, so there won’t be any nutrition article today.
Single Leg TRX Mountain Climbers (Intermediate Exercise)
In this video we are exploring an intermediate level exercise called a Single Leg TRX Mountain Climber.
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