Hello and welcome everyone to another edition of Fey Fitness! Today I thought I would show you all my morning stretching routine that I do each day now that I have a Pilates EXO Chair in my fitness filming room.
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level exercise called a Quadruped Leg Circle.
Hello everyone and thank you again for your continued patience with my intermittent posting to my nutrition series lately. There are a few big life changes going on for me right now that have lead to me deciding to put this series on a hiatus for the rest of May and the entire month of June.
Hi Everyone! Normally I would post a video today, but I’ve been working seven days a week for a few weeks now, and I really need a moment to rest. Thank you for understanding and I will see you all next week!
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level exercise called a Plank Knee Pull In.
For those of you who have been following along with my weekly nutrition series and seen that on some recent weekends I’ve had to postpone writing blogs for a professional development opportunity- the end is officially in sight!