Monthly Archives: July 2019

Beginner Ab Exercises with Resistance Bands or Pilates Reformer

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level core exercise that you can use with resistance bands or a Pilates reformer.

Intermediate Ab Roll Ups (with Variations for Advancement)

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level core exercise that I like to call a Roll Up.

Advanced Upper body and Core Dip ‘n Lift for a Stronger You!

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an advanced level upper body AND core exercise that I call the Dip ‘N Lift.

Advanced Plank for Abs and Core

Hello and welcome everyone to another edition of Fey Fitness! It’s so good to be back making fitness content for you all! I missed you guys and can’t wait to dive back into making great health and wellness videos for our community. In this video we are exploring an advanced level core exercise that I call an Advanced Ab Plank.