Hello and welcome to another episode of Fey Fitness! In today’s video I thought I would share a very easy IT Band stretch with you all that can help alleviate tightness in the outer portion of the thigh. The IT Band, which is composed of elastic connective tissue called fascia, runs along the outside of the thigh from above the hip to below the knee. This tissue is very important because it allows the IT band to act like a giant spring to assist in walking, jumping or climbing.
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2 thoughts on “IT Band Stretch for All Fitness Levels”
Hello I love your blog It is slowly getting me in shape
That’s wonderful to hear, Jack! Please keep me posted on your progress.